Stomach gas is a normal part of our digestive system, but some people experience problems due to it. When you swallow air, gas builds up in the stomach, some of which is caused by the activity of bacteria and other microbes in the intestines. These bacteria help digest food, but excess gas in the stomach is often painful. During this problem, the stomach becomes distended by filling with air, which can have a number of causes. In fact, some of the reasons are quite surprising which few people know about.
1: Swallowing air
If you often experience excess gas, it could be because you are swallowing too much air.
2: Look at your habits
There are many habits that cause you to swallow air, such as chewing gum or sucking on coffee. Eating too fast or drinking through a straw can also cause more gas in the body. If you are used to chewing things during your free time, this also leads to excess gas.
3: Soft drinks
The habit of drinking carbonated beverages like soft drinks and soda also leads to excess gas in the stomach. Gas problem should not be surprising if you are used to drinking these drinks.
If you don’t swallow excess air throughout the day, this can happen even during sleep. If you are a snorer, you swallow a lot of air throughout the night, which results in gas in the stomach.
5: Diet also has an effect
Your diet also contributes to excess gas. Eating beans, chickpeas, cabbage, green leafy vegetables, whole grains and fiber supplements can also help with excess gas in the stomach.
6: Food that the body cannot tolerate
Most people face the problem of excess gas when they eat foods that the body cannot digest. Certain foods such as milk or milk products or gluten, a protein found in wheat or other grains, play a role.
7: Artificial sweeteners
Using some sugar substitutes or artificial sweeteners can also lead to excess gas in the stomach.
8: Constipation or slow digestion of food
If you are constipated and food is moving slowly through the intestines, you also face the problem of excess gas. When food stays in the stomach for a long time, the bacteria have to work on it for a longer time and this results in increased gas. As we age, our digestive system slows down, which also increases the amount of gas.
9: Bacterial overgrowth
If the number of bacteria in the stomach increases, the amount of gas also increases. It does not mean that you are suffering from an illness that needs treatment. These bacteria are beneficial for health that help in digestion of food.
10: Specific diseases
Excess gas can also be a symptom of certain diseases such as diabetes, inflammatory bowel disease or thyroid disease, but this can only be diagnosed by a doctor.
When should you consult a doctor?
Often excess gas is not a problem. However, if daily life starts to be affected, there is a lot of pain, abdominal bloating, frequent constipation or diarrhea, vomiting or nausea, weight loss without any reason or blood in the stool. If it comes, you should consult a doctor.