Top 5 Tips to Get rid of Bad Breath Quickly

One out of every 4 people in the world suffers from bad breath, but that doesn’t mean it’s difficult to get rid of. Knowing the common causes of bad breath can also help prevent this problem. Likewise, a few simple methods can help get rid of bad breath.

Causes of bad breath

Bad breath can have many causes such as diet, acid in the chest and poor oral hygiene. According to the Cleveland Clinic of America, most cases of bad breath are the result of not brushing or flossing the teeth properly. Along with this, tooth decay, gum disease, increased number of bacteria in the mouth, lung, throat and nose diseases, dry mouth, food particles stuck in the tonsils, diabetes, liver or kidney diseases also cause respiratory problems. Bo is encountered.

How to get rid of bad breath?

Following are some ways to get rid of bad breath and keep it away.

1: Dental cleaning

Teeth should be brushed at least 2 times a day and for 2 minutes each time. Use a brush with soft bristles and replace the brush every 3 to 4 months, according to the Cleveland Clinic. Along with brushing, flossing is also important to remove food particles that get stuck in the teeth, which increase the number of bacteria in the mouth. It should be done at least once a day.

2: Also clean the tongue

According to the Cleveland Clinic, brushing your teeth can also help prevent bad breath. Experts said that cleaning the tongue helps to remove bacteria and other materials that accumulate on it. For this purpose, special scrapers are also available in the market which can be used every time after brushing the teeth.

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3: Avoid dry mouth

According to the Mayo Clinic, there are several ways to prevent dry mouth, such as drinking adequate amounts of water, chewing sugar-free chewing gum or eating coffee. Experts said that it is also important to avoid tobacco, soda and coffee as they dehydrate the mouth.

4: A few common things are also helpful

Chewing mint leaves is an effective way to get rid of bad breath. A study found that ginger is also great for fighting bad breath. The ingredients in ginger neutralize compounds that cause bad breath.

5: Reduce consumption of certain foods

Consumption of garlic and onion increases the risk of bad breath. Similarly, consumption of sugary foods also increases the risk of bad breath.