Top 4 foods that reduce body fat in summer

What are the 4 foods that reduce body fat in summer? Start using it today

It is difficult to take care of our health in summer because if we do not take healthy food during this season, we face complications and have to go to the doctor. In this regard, nutritionist Dr Prateekshah Bhardwaj shared with Hindustan Times the foods that help in losing fat in summer.

1: Loki

Like other vegetables, gourd also has numerous benefits. It is a vegetable that is rich in fibre, vitamins and minerals, is low in calories and is high in water content, making it an excellent food for weight loss.

2: Cucumber

Cucumbers are low in calories while high in water content, making them an important food during weight loss. Cucumbers are rich in fibre which makes you feel the energy in the body, you can add cucumbers as a salad to your diet.

3: Green tea

Green tea is a great way to lose weight and melt stubborn body fat. Ice green tea helps in weight loss if consumed in the summer season. Green tea contains antioxidants that boost our body’s metabolism and melt fat.

4: Apple Cider Vinegar

Apple cider vinegar is an excellent source of acetic acid, which produces stomach acid and aids in digestion and weight loss in hypoacidic individuals.